Search

Still biking? Definitely…

“Still biking Grant?” is a question I’ve been asked many times throughout my life, by friends or different people that I’ve met along the way. Riding a bike has been such a big part of what I do, it’s hard to imagine it not being the case. I think it’s the momentum, freedom and just being outside, that I love so much

Author

grantwilliams1973

Writing for Headsetpress.co.uk & Pedalnorth.com

Grant and I have been busy writing as well as cycling, this last few weeks.  I was really pleased to be the first female contributor for the Ride of the Week feature on the fantastic cycling website Headset Press.  More recently, both of us have written for the    super informative Pedalnorth.com cycling website, which is packed full of route information and articles written by a number of different bloggers.  Our articles feature within the Global Cycling section, where we’ve written about how we choose our destinations for road cycling in the mountains and some of the cultural differences between cycling here in the UK and in Europe.

To read more, click the links below.

http://www.pedalnorth.com/content/general-european-cycling-articles

Ride of the week by Emma Tang

Feel free to get in touch or leave comments 🚵☀️🗻

Recovery: Thoughts & Experiences

Blog Post by Grant

The majority of people I know seem to have busy lives. If an active, fatiguing sport forms part of this, taking time to recover is critical to remaining healthy and becoming stronger.

The time when we recover is the opportunity created for our bodies to rebuild and adapt, and for the motivation to create the more demanding training, to return.

In the past, I have fallen foul of not fully committing to recovery periods, thus not creating a feeling of being rested and not being ready to take on another piece of more challenging cycling. MTB riding during recovery week certainly didn’t work for me…..great fun but not really in keeping with the rest / recuperate theme!!

There are so many things that potentially lead to neglecting the crucial recovery time. Maybe work days stretch a little, catching up on jobs around the house, or if the sun is shining an extra bike ride gets slotted in. Continue reading “Recovery: Thoughts & Experiences”

North Lake District Six Pass Ride

 

Blog Post by Emma: Our Favourite UK ride of 2015

Several years ago Grant took me on a spectacularly scenic, but tremendously hard ride in the North Lake District. Although not that long in distance, just over 40 miles, the route takes you over four of the area’s steepest passes (Newlands from both sides, Honister and Whinlatter). I’d only been cycling for about and year when we first cycled this route, and on my first couple of attempts back in 2003, I had to get off and push on Newlands and Honister. Thankfully my capacity for riding uphill is much improved these days!

We’ve always tried to ride this fabulous route a couple of times prior to our summer road cycling trips to the mountains of Europe, as it’s great training, as well as being one of our favourite places. As our desire to ride longer distances increased, we decided to extend the route when we did our first trip up there in 2015.

So four passes became six, taking the distance to approximately 65 miles, from our starting point in Braithwaite. The ride basically entails riding each pass (Newlands, Honister and Whinlatter) from both sides.

On leaving the village the height gain begins almost immediately, but the rise is gradual and gives the opportunity to warm up the legs. As the road climbs along the edge of the valley, a series of short ramps give a flavour of what is to come. Grant tends to gauge how his ride is going to go by how his legs feel on these first rises in the road. As the height increases, so do the views. Farms are scattered across Newlands Valley, and in the warmer months streams glisten, and the mountains are green with grass and fern.

image

 

The first really steep section of the ride lies at the end of this valley…..the first ascent of Newlands Pass. Friends have expressed that this feels like the most challenging point in the ride, due to its timing, but I don’t think it is actually the steepest part. You are rewarded with a beautiful view, particularly if you look back down the valley towards Braithwaite. It’s worth stopping to admire the scenery for a short time…..this can be your excuse if you’re gasping (like me) when you reach the top!

image

The ride quickly shifts to a descent, dropping sharply into the next valley…..look out for sheep! Now deep in the Lake District, high peaks edge the spectacular, sometimes mirror-like Lake Buttermere.

 

image

The road runs alongside the lake, towards the infamous Honister Pass. The ascent begins gradually, which gives you opportunity to admire the sides of the valley, which appear to rise almost vertically and loom high above you……you feel like a tiny dot on the road! The climb becomes incredibly steep in its later stages (up to 25%) but the slate mine gives you a target and a visual indication that the top is near. A few more arduous pedal strokes take you past the mine to where the road eventually flattens. This is a great place for a breather and to share each other’s experiences of the climb. We tend to grab a quick bite to eat at this point. A tasty bar is a nice reward after that hill!

image

Continue reading “North Lake District Six Pass Ride”

The Dolomites – Passo Fedaia

Blog post by Emma & Grant

The Fedaia (6th July 2015)

The tiredness from the journey had ebbed away, the sun was out and temperatures approaching the thirties were forecast. Today seemed the day to revisit the Fedaia (or Marmolada as it is also known). This is a pass that sits in the heart of the Dolomites, and has a reputation for being one of the area’s toughest challenges for a cyclist.

The Fedaia is also easily reachable from our base in Arabba, and you can choose to ride it from either the super-tough approach via Malga Ciapela or you can opt for the easier ride, which entails riding up the Pordoi Pass, descending to Canazei and climbing up from there through Alba Delba (a considerably shallower option).

If you’re going to tackle this beautiful monster, although it is incredibly tough, the satisfaction you will feel from riding it from the Malga Ciapela side is amazing! Today we chose the “monster” route, heading out of Arabba in the direction of Passo Falzarego. There is a sharp right turn off the valley road, clearly signed for the Fedaia / Marmolada. A lovely, winding descent takes you down to the village of Digonera and then to Bosco Verde. The climbing begins, but it’s not at its most brutal just yet!

It’s definitely worth taking the detour through the Serrai di Sottoguda, which is signed for, after you pass by the eye-catching metal sculptures that line the road. There is a one Euro charge for this as it is classed as a nature reserve, closed to vehicular traffic, with the exception of the little motorised “train” that carries tourists. The narrow gorge is carved deep into the rock. I expect the river flowing through its base gradually created this steep sided cut-through, over thousands of years. It’s so picturesque, and on a hot day it provided a welcome coolness, as we rode up gradients of 10% plus.

Continue reading “The Dolomites – Passo Fedaia”

Christmas Riding

Tues 29th Dec – Blog Post by Emma

After a few days off the bike from Christmas Eve through to Boxing Day, we were enthused to be out riding again.  Today’s ride took us to the fringes of the Peak District. As the weather was so mild for December with a not too strong southerly breeze, we headed up onto Thorncliffe.

This was our third day of riding, having bagged some flatter, endurance miles on Sunday and then rolling hills in Cheadle’s surrounding countryside the day before……our legs were feeling it.  My legs were saying “a flattish 50 please” but with such a fantastic forecast, my heart was saying “head to the hills”.  In the past I’ve avoided multiple days on the bike, knowing it’d be tough on the legs.   These days I listen to Grant’s sound words…..”Don’t know what you’re worrying about, you’ll be fine” and it always rings true!

Do you ever have fun / silly names for different points on your rides? We do, Grant and his friends are great at coining these!  My favourite one is the affectionately named “Dip of Doom” !!  It really isn’t anything to fear, it’s a very short incline that you have to ride up following a dip in the road out near Wetley Rocks.  However, it features at a point in the ride where you still have about 20 miles to go, your legs are screaming “no more hills please” and your mind is wandering to matters such as dinner, a hot bath and a cuppa!

image

The Dip of Doom…..survived one more time….all in all a really great December ride, a must-do on such a fabulous day……before Storm Frank brings an enforced, but much needed, rest day.

An Evening with Rapha Travel

Blog Post by Grant: Rapha Travel and Cent Cols – Talks by Anton Blackie and Phil Deeker (10/12/15)

I’ve been a fan of Rapha since the brand’s early days, and I fell in love with cycling in the mountains many years ago. So this combination has always prompted me to admire the fabulous photos, words and short films they use to share what Rapha Travel offers. There have been a number of instances when one or more of these fabulous scenes has prompted myself and Emma to visit a certain climb or area, within the mountains of Europe.

Our interest in their trips increased further as we learned more about the cycling exploits of endurance rider Phil Deeker and the amazing Cent Cols Challenges that he devises for Rapha Travel customers to embark on. Some of the days sound epic! I’ve also had the good fortune to read the blog created by “Sir Guy Litespeed”, a regular on the Cent Cols Challenges. Do take a look, there are so many fabulous cycling moments within his words and photos http://www.sirguylitespeed.com.

On learning that Rapha Travel’s Phil Deeker and Anton Blackie would be at the Rapha Cycle Club in Manchester, to talk about the various trips available during 2016 and also about the epic Cent Cols Challenge, we were keen to head up and listen.

The talk was due to start around 6.30pm, so we got to the club a few hours earlier, to give us the opportunity to look around the shop and grab a bite to eat. It’s great to be able to see the current Rapha range and learn a little more about the fine details that make their clothing and equipment that little bit special. The staff are really friendly and helpful, and being able to actually try garments on is another plus point. The Pro Team Winter Tights and the updated Pro Team Softshell Jacket look superb. An archive area has recently been added on the top floor and this contains earlier products at reduced prices……a lot of temptation under one roof!

image

The Rapha Cycle Club also has a cafe, so we were able to get fabulous toasted sandwiches and drinks during the afternoon. I can definitely recommend the mozzarella pesto toastie. Continue reading “An Evening with Rapha Travel”

Swinnerton Cycles – Celebrating 100 Years

Blog Post by Grant

Swinnerton Cycles is a family owned business located in the heart of Stoke on Trent, Staffordshire.

The shop has been present for as long as I can remember, and it’s a place my parents took me to when I was quite a young boy, to choose a bike for Christmas.

When I recently learned of an event to celebrate the shop’s 100th anniversary, this confirmed just how long the shop has been a part of cycling, both locally and nationally.

The celebration was on a Friday evening and on arrival the shop was already full to the brim with people. Barney Swinnerton greeted people at the door, and weaving my way into the main area of the shop it was great to see many of the Swinnerton family and other familiar faces dotted around.

Continue reading “Swinnerton Cycles – Celebrating 100 Years”

Monte Zoncolan

Blog post by Grant: Monte Zoncolan Tuesday 21/07/15

Monte Zoncolan was another climb that had grabbed my interest when watching the Giro d’Italia on TV several years ago. I recall Simoni riding for Saeco on a Cannondale and I think Pantani was trying to re-establish himself after a ban.

There are seemingly a couple of roads that climb to the top of Monte Zoncolan, but the one used most recently in the Giro and deemed the most challenging approach, starts in the town of Ovaro.

Ovaro is about seventy miles from where we were staying in Arabba. That sort of distance can take more time to travel than you might think, as the mountain roads can make travelling by car quite a slow (but beautiful) process. The journey took about three hours, but the scenery remained mountainous and spectacular throughout, so the time passed quickly.

The outbound trip contained a couple of minor incidents, the first being grumbled at by a cantankerous bus driver after we stopped for just a few moments in what must have been a bus stop. Unfortunately, the combination of being reprimanded in Italian and attempting to apologise in English achieved little, but thankfully we managed to get back on track quite quickly! The second incident involved us being flagged down by the Police. This was just a simple check of my driving licence. The process still felt a little unnerving as we’re just not used to seeing guns when in the UK, and the Italian police are armed. Having these two occurrences within the first half of the drive started to make me silently question…..what next?

Continue reading “Monte Zoncolan”

Test Day at Torq Fitness

Blog Post by Grant

A friend introduced us to Torq Fitness around eight years ago. At the time, Torq were based near to Shrewsbury and were offering training packages that suited our needs. Putting a little more structure to our fitness training seemed the right thing to do, so Emma and I took the plunge, booked an assessment day, bought a six-month plan and have been heading back to Torq every year since then.

Torq relocated to a premises in Powys around a year ago. We visited the new place just after they moved in November 2014. They were still settling in, but it looked good, with a much larger, specific area for the fitness testing well under development.  That was twelve months ago, but now fully completed…..it’s superb. The fitness assessment area has a blend of equipment to enable testing, a teaching/discussion room, soft seating, and a very stylish shower area.  Nutritional information and the actual range of Torq products are also on show.  All in all it provides the basis for a great day.

image  image

Continue reading “Test Day at Torq Fitness”

Blog at WordPress.com.

Up ↑